Six Health Benefits of Drinking Water
Doctors say you should not wait until you feel thirsty to take in water. It is essential to take in a minimum of eight glasses of fresh water daily. Here are some of the many advantages of drinking water for your health.
Helps with Weight Loss
Many people have no idea how water can help you lose the extra pound. Drinking water can help you lose weight in two respects. Water helps you to lower your appetite because you stay full longer. Additionally, alkaline water helps you to have a balanced pH. This way there is less storage of fats, which happens mostly in acidic environments.
Water Helps Athletes Improve Performance
Water can also help you perform better as an athlete and even during training. As you drink enough water, you will realize that you can concentrate better and that your energy levels are higher. That is because enough consumption of water lowers your chances of getting dehydrated. Your state of dehydration will naturally affect your vitality. The more hydrated you are the better your focus.
Gets Rid of Migraines and Headaches
Dehydration may be the cause of migraines and headaches among many people. It is important to make sure that you are drinking water. When your body is dehydrated, you will end up with a migraine and sometimes you may feel tired. Research shows that drinking water can help to relieve headaches and migraines especially if a headache is as a result of dehydration. In addition to this, drinking water helps to reduce the pain intensity.
One may end up experiencing constipation due to infrequent bowel movements. You will find that in most cases the cause of constipation is lack of enough water. When you drink water, you end up increasing the fluid capacity in your body. This aids in the digestion of food thus improving the functioning of the gastrointestinal tract. Your stool hardens when you are dehydrated because of the large intestines drawing water from the stool. If you are constipating, your doctor will always advise you to drink water as part of the treatment plan.
Helps the Body to Get Rid of Toxins
water is one of the best natural detoxifiers. It does a good job in getting the body rid of toxins. The toxins get out of the body mostly via urine and sweat. The detoxification properties help to reduce occurrence of kidney stones which are usually as a result of poor breakdown of salts and minerals in the kidney. It is advisable to drink enough water because excess water can affect how the kidneys filter waste.
Helps Keep Your Skin Healthy
Lastly, you need to consider taking more water if you want to improve your skin. Water will help keep your cells turgid and less wrinkled. As a matter of fact, you can use ASEA products which have anti-aging properties in them.