Eat Bananas To Treat IBS.
When someone talks about bananas, one thing comes to mind – energy food. Tri-athletes are the ones who are usually caught eating a banana, whether it be during or before their respective race events, thus, it is the reason why most people would think about energy every time they would see a banana.
Apart from the vitamins and minerals that the banana fruit can offer, it has been studied that it also contains three natural sugars namely fructose, glucose and sucrose, and the three of them are also paired with fiber. It has also been studied by most experts and researchers that the three natural sugars found in the banana can give us instant and sustainable energy, explaining why we get energetic every time we eat bananas. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout. However, there are also people who suffer from IBS, and in that case, they really wanted to have insoluble fiber. Another good thing about a person who has abundant amount of insoluble fibers is that, they can easily relieved from constipation without the use of laxatives. What this article is trying to say is that, when you wanted to maintain a healthy living through a diet, you really need to consider bananas most of the time, remember to put it in your diet at least once or twice a day. It is really important to consider banana in our daily diet because apart from the energy that it gives through its natural sugars, it also contains 16% of fiber, 15% of vitamin C and 11% of potassium which are badly needed by our body in order to achieve good health. Bananas are unique because it helps in both IBS constipation and diarrhea. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. Also, if you suffer from diarrhea, then it is also advisable to eat as many bananas as you can in one day. There are surely a lot of benefits that can be taken from eating a banana.
If you happen to be one of the patients who suffer from anemia, then eating bananas is also advisable for you since it helps in the production of hemoglobin which is badly needed in the foundation of blood. This is especially important to women when they have their menses.
For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. It has been observed by researchers that potassium helps in reducing high blood pressure, thus, it is advisable to eat bananas if you happen to be one of those diagnosed person. You can definitely keep your body healthy by eating bananas.